Turbulence is one of the most anxious aspects of flying for some passengers, especially those who are afraid of flying. However, it is important to know that turbulence is a common phenomenon and that modern airplanes are designed to handle it safely. Here are some useful tips to help you lose your fear of turbulence and enjoy your flight with greater peace of mind.

Understanding its causes

Turbulence is a variation in the airflow that can cause sudden movements of the aircraft. They can be due to several factors, such as changes in wind speed, mountains, storms or air currents in different layers of the atmosphere.

Reliance on aircraft technology and design

Modern commercial aircraft are built to be extremely rugged. Each aircraft undergoes rigorous testing before entering service, ensuring that they can withstand different types of conditions, including heavy turbulence. The wings, for example, are highly flexible, allowing them to adapt to air movements without compromising the structure of the aircraft.

In addition, pilots and air traffic controllers are trained to anticipate and manage turbulence. In fact, most of the time, pilots are alerted to problem areas and can adjust to reduce their impact on passengers.

Think of turbulence as a "bump in the road".

A simple way to reduce anxiety during turbulence is to think of it as bumps in the road when you drive a car. Cars often go over uneven or bumpy surfaces, but that doesn't mean the vehicle will stop running. Similarly, turbulence is simply "bumps" in the air, and although it may cause sudden movements, the aircraft will continue on its way safely.

Follow the safety instructions

Wearing your seat belt is one of the most effective measures to ensure your safety during turbulence. Whenever you are seated, be sure to keep your seat belt fastened, even if the seat belt sign is off. This will prevent any possible discomfort or injury if the aircraft encounters unexpected turbulence.

Also, listen carefully to the crew's instructions and follow the guidelines they give you. Flight attendants are highly trained to ensure passenger safety and will provide you with clear instructions in case of turbulence.

Use relaxation techniques

If turbulence makes you anxious, learning some relaxation techniques can be very helpful. Deep breathing exercises, meditation and mindfulness are effective ways to calm your mind and reduce stress. When you feel that turbulence is affecting your peace of mind, close your eyes, take a deep breath and focus on relaxing your body. This can help you control anxiety and stay calm.

Keep yourself entertained

Another way to reduce the fear of turbulence is to distract yourself with activities that interest you. Take advantage of in-flight entertainment, such as movies, music, series or even a good book. Keeping your mind occupied with something pleasant and outside of the flight can help minimize feelings of anxiety.

Remember that turbulence is rarely dangerous.

One of the biggest myths about turbulence is that it is dangerous. The reality is that turbulence, while annoying, rarely causes accidents or serious damage to the aircraft. Studies show that the number of serious turbulence-related incidents is extremely low, and aircraft are designed to withstand turbulence without jeopardizing passenger safety.

Consultation with professionals

If your fear of turbulence is very strong, consider talking to a professional before your flight. Many passengers with a fear of flying benefit from cognitive-behavioral therapies, which help change negative thought patterns and reduce anxiety. There are also specialized programs to help people overcome fear of flying, taught by aviation and psychology experts.

We are your trusted charter airline

Turbulence is a normal part of flying and should not be a cause for concern. Airplanes are prepared to deal with them, and pilots are experts at handling them safely. By following these tips and remembering that turbulence is simply a part of the journey, you can reduce your fear and enjoy your flying experience more.